how can i prevent diabetes? i really need to know becausei'm getting tested in july...so yea.
Answer:
If you have a genetic tendancy for diabetes, there is probably not much you can do to prevent getting it.Probably the one most important step is to Keep your way under control.
Preventing Type 2 diabetes is to low your sugar intake and exercise so you're not overweight but I'm not sure how you would prevent Type 1 diabetes.
Best way to prevent Diabetes Type 2 is by diet and exercise. The reason people get diabetes is because of the ount of fat on them. When that happens, insulin resistence occurs, hence one needs insulin shots to compensate. So eat healthy and decrease amount of carbs/sugar and hit the gym girl!
preventing the disease diabetes?take good care of your self, now if you already messed that up?I'll tell you my story and my brothers,OK?here's mine, i was pre diabetic, my blood sugars i couldn't seem to get under control, so i changed my diet,got regular exercise, and now, I'm all clear as long as i continue to take good care of myself, my doctor said, i turned back the hands of time!my brother, has a job on the road, hes a single guy,he never cooked for himself, he ate breakfast,lunch, dinner at fast food places everyday, he was tired, gain a lot of weight, eye sight was getting bad, and some other things, like headaches and stuff, while talking to someone who was diabetic, this person-noticed the severe signs and had him go directly to Doctor, where the doctor put him in hospital for 2 weeks, he under went classes on insulin shots and learning how to eat properly, when he got out of hospital, he cleaned his whole house and fridge of bad foods, his new fast food place became subway, it is really good for you,he started exercising, lost 90 pounds and turned his life around, no more diabetic meds ,no more insulin, no more diabetes as long as he takes care of himself, so just ex cerise and eat healthy, you should be fine!!!!!!
One type is genetic and not preventable. It is an autoimmune disease. The other type is prevented by eating a ketogenic diet.
If it runs in your family then you may be predisposed to getting it. But, If you eat healthy ALL the time, Lots of whole grain foods, food in the low G.I., restrict sugars and fats, exercise ... you may keep it all in check.. you do NOT have to be fat or obese to get this disease or drink alcohol. (People that are over-weight, drink alcohol and eat a high content of fats and sugars can become diabetic... but not always. ) So bottom line is IF it runs in your family take precautions NOW and eat accordingly and exercise. You can stay prediabetic and keep it all in check and never hit Type 2... its up to you.
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